One-on-One Sessions

Douglas Wisoff offers individual sessions to address any of the following needs. Free initial consultations and assessments. Please contact Douglas to schedule an appointment for one-on-one work.

Physical Therapy For Injury Rehabilitation And Prevention

• Elimination of the body and form based factors that underpin overuse injuries
• Minimize training loss
• Trauma and post surgical rehabilitation

Click here for more information on physical therapy with Douglas.

Sports Performance Coaching

Weeding out inefficiencies and enhancing self direction:

• Work with runners, walkers, musicians, dancers and all athletes
• Detailed video analysis that is sport or activity specific
• Exercise and core drills to instate positive muscle memory
• Tapping into the power of the body
• Body based training in how to concentrate and focus your energy
• Maximize improvement with increases in effort

Click here for more information on sports performance coaching with Douglas.

Postural Correction

• Learning how to hold and use the body for improvement in every area of life
• Improved breathing and correction of breathing disorders
• Tapping into internal and external energy sources through good postural alignment
• Just plain "looking good" and "feeling good"

Challenging the Myths that Limit

• Understanding and learning how to work with the specific physical limitations that you associate with getting older, such joint, muscle, ligament and tendon pain, problems with ventilation, postural concerns, fatigue, etc.
• Extending our athletic life
• Improved training and rapid recovery

Dear Douglas,

I have been meaning to write to you for sometime. I just wanted to say an extra special "thanks" for the changes you have helped make to my running. It was 1996 that I first saw you for "anterior tib" inflammation. I suffered with this off and on for 15 years. Even though I had seen multiple physical and massage therapists, if I ran, the inflammation would return. My running soon became composed of three parts: one part aspirin, one part run and one part ice.

Well, as you are aware, after three months of working/running with you, I was better able to focus my attention on my body. More importantly, I was able to change the way I ran so that my running was more relaxed and without pain and inflammation.
In September 1998, I was able to run my first marathon ever, Berlin in 3:15. I felt great the whole way. In May, this year, I ran the best Bloomsday of my life (a 12k race which I have run 13 times since 1979). I also ran my best Bolder Boulder.

Now at 48 years old, my running is stronger than ever before, thanks to being able to train pain free. I wouldn't have been able to do it without your initial help. Thanks again.

See you on the trails,
Ed Terrell