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My dance instructor has always taught me to lead from my core ... though I understood what she wanted I could never integrate my body to achieve what she was describing.The simple exercises I learned in the Radiant Body workshop gave me the tools to adjust my posture and suddenly things I’d been struggling with for years with dancing fell into place. – Hal Yoder, 3/08 |
Radiant Body Workshop How to Improve Your Running Form: FREE! Seminars for Runners |